THE TRAINING

We lead dance-inspired fitness experiences and teach how to transform the technical movement of dance into the functional movement of fitness.

WE SET THE STAGE, YOU BRING THE PERFORMANCE

We believe in creative expression — both for our choreographers and for our instructors. This is why we leave it up to you, the instructor, to determine the experience you choose to deliver in class. We set the stage by providing structure while allowing for creative freedom whether you prefer to master a pre-choreographed fitness routine or use a library of moves to create your own freestyle sequence.

BECOME AN INSTRUCTOR

Learn to transform the technical movement of dance into the functional movement of fitness in our one-day, 8-hour training:

  • Learn to deliver a safe & effective dance-inspired fitness experience for all who share the stage, regardless of age or ability.
  • Discover the method of translating professional level dance choreography to a modified & accessible fitness class.
  • Explore our student-minded approach to instruction and how the skills of cueing, coaching, connecting, musicality and style are used to engage and entertain.
  • Breakdown inspirational choreography and master the ‘final performance’ with group teach backs.
  • Receive a digital training workbook, a certificate of completion, and continuing education credits from the leading fitness accreditations.
  • Gain access to our online instructor network with everything you need to teach your first class – music, choreography, marketing materials and more!
FIND A TRAINING

WHY WE EXIST

After the sweat falls and the music fades, we exist to empower a movement that lifts the human spirit through dance and fitness. We strive to create opportunities for dancers to make a viable living teaching fitness and introduce new talent to the fitness industry. We aspire to evolve the dance and fitness culture and to do ‘dance fitness’ differently. We work to provide a stage for everyone, to celebrate creative expression, welcome you as you are and build connection and community.