Now that we’ve left the restrictive diet, detox/laxative teas- and hopeful waist trainers- behind in 2019, there are some new 2020 fitness trends to check out. Joining many of the pre-existing trends still going strong [...]
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So far ujammember has created 49 blog entries.
When U-Jam Fitness first launched 10 years ago, Tamera Ware was an instructor, then two years later she became one of the first World of Dance U-Jam trainers. Now a mother of four, Ware is [...]
Get ready to mark February 23rd onn your calendar because Disney Fam Jam, a new family dance series, is premiering on the Disney Channel. What started as The Parent Jam, dance classes for families, parents [...]
Hopefully, the idea of self-care isn’t new to you. As we get busier and busier it can be hard sometimes to remember that we all need to take a break and check in with ourselves. [...]
Self-care is becoming more and more important- and with good reason. However, we can’t all afford to jet off to a tropical paradise or indulge in luxury skin care products every time we feel overwhelmed. [...]
Sleep. We know we need it yet so many of us don’t get enough of it. This year, make a vow to try and commit yourself to getting more sleep- and better quality sleep at [...]
Phil Wright is back with new influencer choreography. As a renowned dance choreographer, Phil has joined with World of Dance U-Jam Fitness once again to inspire some powerful dance moves that can be used in [...]
If you’re interested in practicing Kriya Yoga, you may have heard about the concept of “prosperity” – and be wondering what, exactly, it means. What is prosperity in Kriya yoga? What is prosperity meditation? How [...]
The answer is simple, yes. Dancing while pregnant is not only safe, but it's a fun way to exercise as you get ready for your baby. It helps reduce weight and back pain, keep you [...]
Do you enjoy ballet, yoga and pilates? Then the recent workout trend, barre, might just be perfect for you. Created in 1959, barre is mainly based on ballet movements and positions but combines yoga and [...]