When you listen to music and dance along, it's an instant mood booster. Dancing has various benefits such as improving your heart health, overall muscle strength, balance and coordination, and it reduces depression. It also serves [...]
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So far ujammember has created 36 blog entries.
With family, Friendsgiving, Christmas, and all the holiday dinners around the corner, it's safe to say that this is the time of year where we munch out like crazy. With all the tasty food around [...]
Carlynn Reed is a seasoned cabaret dancer, and yes, you read it right, she is 75-years-old. A friend of the famous World of Dance duo Luka and Jenalyn, the Canadian native has worked closely with [...]
Megan Hurley doesn't let anything keep her down. After suffering from a traumatic brain injury in 2008, she decided to turn tragedy into inspiration by becoming a World of Dance U-Jam Fitness instructor. WOD Magazine [...]
E'van (EE-von) Petros, an instructor for World of Dance U-Jam, has been wheelchair-bound for the majority of her life. Through her work and choreography, she hopes to inspire both disabled and able-bodied people to get [...]
Not only are the duo Luka and Jenalyn known for their insanely difficult tricks and lifts on NBC's World of Dance, but they've now begun a 37-show tour around the world with World of Dance [...]
Our mental health is responsible for our emotional, psychological, and social well-being. It affects how we live our everyday lives, how we interact with others, and most importantly how we look at ourselves. We often [...]
Busy parents and cleaning ladies get exercise every day, but maybe not necessarily your typical treadmill-and-lifting-weights-at-the-gym type of exercise. Many activities can make you break a sweat, and you may not even think of them [...]
Sleep is one of the most important parts of a person's day. However, 7 to 19 percent of adults report not getting enough sleep every night. Sleep deficiency is no joke. It can affect you [...]
Has your therapist or counselor every instructed you to try journaling? It isn't just for teenage girls to write in their sparkly pink fluffy diary, trying to figure out if their crush likes them back. [...]