Sleep. We know we need it yet so many of us don’t get enough of it. This year, make a vow to try and commit yourself to getting more sleep- and better quality sleep at [...]
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So far ujammember has created 44 blog entries.
Phil Wright is back with new influencer choreography. As a renowned dance choreographer, Phil has joined with World of Dance U-Jam Fitness once again to inspire some powerful dance moves that can be used in [...]
If you’re interested in practicing Kriya Yoga, you may have heard about the concept of “prosperity” – and be wondering what, exactly, it means. What is prosperity in Kriya yoga? What is prosperity meditation? How [...]
The answer is simple, yes. Dancing while pregnant is not only safe, but it's a fun way to exercise as you get ready for your baby. It helps reduce weight and back pain, keep you [...]
Do you enjoy ballet, yoga and pilates? Then the recent workout trend, barre, might just be perfect for you. Created in 1959, barre is mainly based on ballet movements and positions but combines yoga and [...]
MOMZ-N-DA HOOD is a one of a kind dance crew that proves age is nothing but a number (they were even featured on John Oliver)! WOD Magazine was lucky enough to sit down with these [...]
Former World of Dance U-Jam instructor Charlene Chao has been a dancer and fitness enthusiast for most of her life. However, when she was diagnosed with stage four metastatic breast cancer in 2013, her life [...]
World of Dance U-Jam brings the talented choreography of World of Dance influencers and turns it into an addictive dance cardio format that will make you move, sweat, and smile. Expect funky, adrenaline-based urban beats [...]
When you listen to music and dance along, it's an instant mood booster. Dancing has various benefits such as improving your heart health, overall muscle strength, balance and coordination, and it reduces depression. It also serves [...]
With family, Friendsgiving, Christmas, and all the holiday dinners around the corner, it's safe to say that this is the time of year where we munch out like crazy. With all the tasty food around [...]