Hopefully, the idea of self-care isn’t new to you. As we get busier and busier it can be hard sometimes to remember that we all need to take a break and check in with ourselves. [...]
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So far ujammember has created 36 blog entries.
Self-care is becoming more and more important- and with good reason. However, we can’t all afford to jet off to a tropical paradise or indulge in luxury skin care products every time we feel overwhelmed. [...]
Sleep. We know we need it yet so many of us don’t get enough of it. This year, make a vow to try and commit yourself to getting more sleep- and better quality sleep at [...]
Phil Wright is back with new influencer choreography. As a renowned dance choreographer, Phil has joined with World of Dance U-Jam Fitness once again to inspire some powerful dance moves that can be used in [...]
If you’re interested in practicing Kriya Yoga, you may have heard about the concept of “prosperity” – and be wondering what, exactly, it means. What is prosperity in Kriya yoga? What is prosperity meditation? How [...]
The answer is simple, yes. Dancing while pregnant is not only safe, but it's a fun way to exercise as you get ready for your baby. It helps reduce weight and back pain, keep you [...]
Do you enjoy ballet, yoga and pilates? Then the recent workout trend, barre, might just be perfect for you. Created in 1959, barre is mainly based on ballet movements and positions but combines yoga and [...]
MOMZ-N-DA HOOD is a one of a kind dance crew that proves age is nothing but a number (they were even featured on John Oliver)! WOD Magazine was lucky enough to sit down with these [...]
Former World of Dance U-Jam instructor Charlene Chao has been a dancer and fitness enthusiast for most of her life. However, when she was diagnosed with stage four metastatic breast cancer in 2013, her life [...]
World of Dance U-Jam brings the talented choreography of World of Dance influencers and turns it into an addictive dance cardio format that will make you move, sweat, and smile. Expect funky, adrenaline-based urban beats [...]