Now that we are approaching the halfway point in 2020, we realize our New Year’s resolutions were forgotten long ago. But the year isn’t over yet! Becoming fit can happen any point of the year, [...]
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So far ujammember has created 44 blog entries.
If you’re into fitness, you probably have more time on your hands to get in a cardio workout. With this newfound time due to the stay at home mandate, finding ways to eat nutritional snacks [...]
We all know the feeling of waking up in the morning, too sluggish to rise out of bed, drained from the night before because we stayed up too late. A good hot shower, along with [...]
Through sharing videos on social media, dance has become the new fitness method to get people’s hearts pumping while they have fun exercising. Whether you’re at home or at a World of Dance U-Jam class, a [...]
We love NBC’s World of Dance judge Derek Hough. He is undeniably talented (obviously) but also warm, charismatic, and friendly. Recently, Hough invited Men’s Health magazine inside his gorgeous Los Angeles home to chat about his career, [...]
Now that we’ve left the restrictive diet, detox/laxative teas- and hopeful waist trainers- behind in 2019, there are some new 2020 fitness trends to check out. Joining many of the pre-existing trends still going strong [...]
When U-Jam Fitness first launched 10 years ago, Tamera Ware was an instructor, then two years later she became one of the first World of Dance U-Jam trainers. Now a mother of four, Ware is [...]
Get ready to mark February 23rd onn your calendar because Disney Fam Jam, a new family dance series, is premiering on the Disney Channel. What started as The Parent Jam, dance classes for families, parents [...]
Hopefully, the idea of self-care isn’t new to you. As we get busier and busier it can be hard sometimes to remember that we all need to take a break and check in with ourselves. [...]
Self-care is becoming more and more important- and with good reason. However, we can’t all afford to jet off to a tropical paradise or indulge in luxury skin care products every time we feel overwhelmed. [...]